Spelt Again

Question

I'm sorry I omited the following. While all minim of wheat do contain gluten. Bread wheat has a much higher concentration than other wheat types. That's why bread made from rye, barley, etc. are more crumbly than wheat bread. Spelt has much less gluten than bread wheat, which would make it preferable for those with gluten allergies.

Answer

Answered by Aaron Abadi

Well, why not go with Barley bread, then. Spelt & rye have no clear histories to show that they are "the ones." AA